They are not going to like you when you begin your journey to weight loss. In fact, they are going to challenge you and keep you from achieving your goal. Why? Because you have broken away from the status quo. You are venturing into the muddy waters where clarity and comittiment meets fear and despair.  Granted, if you begin to pursue this journey, you may lose a few friends along the way. So what should you do? Charge forward. Do not let this break you. Set your goal in place and do not allow the noise or distractions to prevent…

What I am going to share with you will change your life. Yes, you can supercharge your weight loss and it is true. I can only share what I have done myself. I lost so much weight in 8 weeks but in order to do so I had to change my life. I had to change the way I thought and viewed myself at that time. Without imagining myself as how I wanted to be, I do not believe that I would have achieved this goal. There are three things you need to factor in your weight lose journey. Diet,…

I woke up this morning feeling exhausted and not because I had had a busy day yesterday. The weather was not encouraging enough to get me going on my usual run in the morning. To add insult to injury, my mind was playing mind games with me. “It’s too cold and it was possibly going to rain today” so my mind thought. I took my smart watch and had a look at the weather forecast. Sure enough, my mind was not lying. It was going to be overcast with light showers expected throughout the whole day. What to do? It…

Is it really easy to lose weight? No, actually, that is a lie. Like anything else in life, you have to put in the effort to achieve your goal. There are multiple fad diets , pills, and injections that promise you the world as how they would want you to believe it. You could simply argue that they do work and nobody is denying that. It is the extent to which they work and the possibility side effects as well.  The problem with this is that there is never an easy way to lose weight and remain at your target…